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200-Hour Yoga Teacher Training | Portland | Jan 2026
300-Hour Yoga Teacher Training | Portland | Date TBA
Yoga Philosophy Lecture Series | Portland | January 2026
Purposeful Living Program | Date TBA
Nepal & India | Oct 2026
Internal Practices 1 | Sep 12-18, 2026
Internal Practices 2 | Portland | Date TBA
Yoga Philosophy Applied
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200-Hour Yoga Teacher Training | Portland | Jan 2026
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Complete & Continue Next Lesson Learn More
Lecture 1: Origin and Lineages of Yoga
12 Lessons
COURSE PREVIEW
Introduction
The Hindu Tri-murti
Purusha and Prakriti
Tantric Yoga
Sankhya Philosophy
The Vedas
The Timeline of Yoga
Classifications of Yoga
Raja Yoga
Lineages of Yoga
Conclusion
Lecture 2: Who Am I?
5 Lessons
Chapter 1 Recap
Introduction and Story 1
Story 2
Story 3
Story 4
Lecture 3: Yoga Sutras of Patanjali
7 Lessons
Lecture Recap
Introduction
Overview of the Yoga Sutras
The Yoga Sutras - Chapter 1 (Part 1)
The Yoga Sutras - Chapter 1 (Part 2)
The Yoga Sutras - Chapter 2
The Yoga Sutras - Chapters 3 and 4
Lecture 4: Karma
9 Lessons
Recap
Introduction to Karma
The History of Karma
What is Karma?
Karma Yoga
The Law of Karma
Breaking Karma
Dharma and the Caste System
Death and Reincarnation
Lecture 5: Pranayama
8 Lessons
Introduction to Pranayama
Basic Pranayama Segments
Advanced Pranayama
Pranayama of Hatha Yoga Pradipika
Introduction to Bandhas
Introduction to Mudras
Specific Mudras and Bandhas
Vayu
Lecture 6: A Playbook of Happiness
3 Lessons
Introduction to a Playbook of Happiness
Part One
Part Two
Lecture 7: Hinduism Versus Bhuddism
7 Lessons
Lecture 1-6 Recap
Who is Buddha?
The Four Noble Truths
The Eight Fold Path
The Six Paramitas
Lineages of Buddhism
What is Vajrayana Buddhism?
Yoga Philosophy
Complete & Continue Next Lesson Learn More
Lecture 1: Origin and Lineages of Yoga

COURSE PREVIEW

Complete & Continue Next Lesson Learn More

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A YOGA ALLIANCE CERTIFIED EDUCATION CENTER

We offer training programs that continuously surpass all standards set by Yoga Alliance. The curriculum ensures our yoga practitioners and teachers grow to understand an authentic yoga lineage, while learning about anatomy, alignment and complex sequencing theories. Our advanced training programs also offer life skills and health information grounded in the yogic tradition