300 Hour RYT
LEARN TO TEACH HATHA AND VINYASA YOGA
In our 300-hour program, you'll learn two full-class sequences: a hatha class, consisting of 35 poses and eight pranayamas, and a power vinyasa class that is accessible and challenging for students of all practice levels. You'll have more than 10 hours of yoga anatomy training, taught by a medical doctor and yoga teacher. You'll also walk away with a solid understanding of what yoga is, as a result of the philosophical lecture series (see topics below).
Our program also includes:
How to access and deepen yoga poses and vinyasas
How to safely instruct and align poses, while offering modifications using verbal and physical adjustments
Major yoga philosophy and history texts (reading list provided upon application)
The history and future of yoga from the East to the West
Public-speaking, voice projection, leadership skills and classroom safety skills
How to work with and accommodate students of all skill levels
Meditation practices, yoga nidras, and active, passive and dynamic asanas
Subtle body anatomy, including the chakras and bandhas, and their significance in an 8-limb practice
Overviews of various styles of yoga, including Universal, Tha (Yin), Yoga Nidra, etc.
How to become a yoga professional or entrepreneur in a competitive market
How to embody the principles of yoga to continue to further your own external and internal practices
Yoga Philosophy lectures cover topics such as: Tantrik yoga, History of yoga, Karma, Dharma, Yoga Sutras of Patanjali, Samskaras, Major styles of yoga in modern times, Role of music in yoga, Essential differences between Hinduism and Buddhism, Playbook of Happiness.
September 12 - November 11, 2019
Wednesdays: 6–9 PM
Fridays: 4:30–7:30 PM
Saturdays and Sundays: 8:30 AM–4:30 PM
Wednesdays are reserved for lectures on yoga history and philosophy. On Fridays, we cover pranayamas, bandhas, and the lesser-known topics and practices of yoga. Weekends typically start with yoga classes, followed by posture break-downs, sequence analysis, anatomy and posture alignments, and dialog practice in small groups and one-on-one.
Syllabus and coordinating dates provided upon submission of application, deposit payment and acceptance.
Program cost: $3490
A YOGA ALLIANCE CERTIFIED EDUCATION CENTER
We offer training programs that continuously surpass all standards set by Yoga Alliance. The curriculum ensures our yoga practitioners and teachers grow to understand an authentic yoga lineage, while learning about anatomy, alignment and complex sequencing theories. Our advanced training programs also offer life skills and health information grounded in the yogic tradition.