300-Hour Advanced Yoga Training
2026: May 2 - Jun 6, Jul 11 - Aug 15, Sep 12-18.
“I took Yoga For Life’s 300- and 500-hour teacher training programs and I HIGHLY recommend them! These are not just trainings to review physical poses, but deep dives into all aspects of yoga, history, life, and how to integrate that into your own practice and classes. I feel confident in my teaching abilities because of their training!”
“The 500-hr training at Yoga For Life has given me the knowledge and skills to teach yoga classes for all levels of practitioners. The trainings provided extensive knowledge of yoga philosophy and it’s implementation into daily life. The trainings were all personally transformative while also giving me the tools to be a successful teacher and studio owner.”
Advanced Yoga Training in 3 Modules
Yoga for Life has been offering Yoga Teachers’ Training Programs since 2011. Our graduates teach yoga nationally and internationally.
After completing Module 1 and 2 in an initial 200-hour coursework, here you will dive into Module 3, 4 and 5, each 100 hours to receive your 500-hour certification. Each module provides a ‘university level’ curriculum that combines advanced theories and extensive practicum. Given the significance and depth of the material, there are adequate pauses in between each module to absorb and practice.
If you have already completed a comparable 200-hour certificate from another institute, you can complete Module 3, 4 and 5 to obtain a 500-Hour Yoga Alliance Certificate coursework.
Our Yoga Alliance approved, 500-Hour Yoga Teacher Training gives yoga teachers the advanced tools to rise to the top in their yoga career and pursuit. From philosophy to pranayama to advanced practices, our training helps you develop personally and prepares you to support students through their unique yoga journey.
MODULE 3. 100 hours: May 02 - June 07. Saturdays & Sundays: 8 AM - 6 PM
YA500-M3 - What you will learn:
Complete system of asana across 5 classifications.
Segmentation and categorization of yoga asanas, including reconstruction of complex asanas with anatomical understanding
Active and Passive asanas based on human ranges of mobility as described in Universal Yoga
Foundations of Universal Yoga and sub-styles
Single and multi-sector new asana creation and alignment techniques and practicum
Advanced Yoga philosophy and decoding cornerstone Yoga texts
Expression of Mudra in asana for Manomayakosha
Principles and applications of adjustments based on anatomical and energetic alignments
Pranayama techniques and deep theories based on Himalayan Yoga
Complete study and application of 7 Mayakosha according to Tibetan Buddhism and practices of each
Shiva Nata - Dance of Shiva for coordination and reaction: level 1
Written and Practical exam on June 6 and 7.
TUITION: $1,600. 25% discount for repeating students.
MODULE 4. 100 hours: July 11 - Aug 15. Saturdays & Sundays: 8 AM - 6 PM
YA500-M4 - What you will learn:
Single and Double mat Mandala Vinyasa Sequencing
Advanced Vinyasa sequencing principles based on complexity of postures and logical progression
Practices and cultivation of Tantrayana, Mantrayana, and Yantrayana traditions in Himalayan Yoga
Complete vinyasa of strengthening sequence
Sequencing techniques based on orientation on mat and developing psychic-energetic states in practitioners
Teaching sequences of Pranayama and Bandha within a yoga class, according to Universal Yoga principles
Meditation for teaching and personal practices
Partner yoga techniques and complete system utilizing range of mobility
Shiva Nata - Dance of Shiva for coordination and reaction: Level 2
Written and Practical exam on August 14 and 15
TUITION: $1,600. 25% discount for repeating students.
MODULE 5. 8-day hermitage for Internal Practices: September 12-18
YA500-IP1-M5 - What you will learn:
Internal practices of Chakra Tantra Yoga in a hermitage retreat format
Theory and practices specific to the last four limbs of Raja Yoga that are rarely accessed outside of Himalayan lineages of Yoga
Specific sequences of Pranayama and Bandha to cleanse Nadis (energetic channels) and remove of Granthis (energetic blocks)
Asana as Mudra practice to invoke and raise Kundalini shakti through activated Chakra system
Extensive theory and practices of Nadi Shastra
Techniques of Kundalini shakti awakening
Chakra meditation through Tantrik Shaivism, including methods of invoking dormant energy through practical Brahmacharya for household men and women
Kriya of Neti, Nauli, Basti, and Mitahari (guided 1-3 day fasting, and observances of silence)
TUITION: $1,600. 25% discount for repeating students. Does not include room and board.
Program tuition: Each of the three modules is $1,600.
Application deadline: April 15, 2026
The application process is simple: Fill out the application form thoughtfully. We will notify you if you are accepted to the program within 10 days. Once accepted, sign a registration form and pay a $500 non-refundable deposit to reserve your spot. We’ll start sending you communications and reading lists thereafter to start your journey ahead.
If you have completed your 200-hour certification training from a different institute, please specify the name of the institute, highlights of yoga theory and practicum that you have learned, including any professional teaching experiences thereafter.
Location:
We teach classes and trainings at our private home near St. Vincent Hospital (zip code 97225). We provide our address upon registering for class or trainings.
On the fence about signing up?
Set up a FREE 30-minute Discovery Call with Kelly here and get to know Kelly and ask any questions about the program.
*Please note: training requires a minimum of eight accepted students and can be cancelled up to 14 days prior to start date. All dates above subject to change.
Tuition & Application Process:
A YOGA ALLIANCE CERTIFIED EDUCATION CENTER
We offer training programs that continuously surpass all standards set by Yoga Alliance. The curriculum ensures our yoga practitioners and teachers grow to understand an authentic yoga lineage, while learning about anatomy, alignment and complex sequencing theories. Our advanced training programs also offer life skills and health information grounded in the yogic tradition.
You will receive a Certificate of Completion upon successfully completing your 300 Hours of Foundations coursework, once you pass your written and practical exams.
Yoga for Life Teacher Training Testimonials
“Kelly and Raj always make themselves available to fully and generously answer all questions - they value the “why” behind every piece of information they provided; no stone is ever left unturned. A medical doctor (who is also a yoga teacher) provides further support with in-depth detail on anatomy. Be prepared to work incredibly hard, learn a ton, improve your personal practice, build a lifelong community, walk away with amazing sequence information and for your whole life view and style to change - it’s so worth it! ”
“Its focus of yoga theory, anatomy, and facilitation of asanas, alignment, and pranayamas is exceptional.”
“It was a life changing experience. I learned a lot about myself, yoga, and emotions that I didn’t quite understand at the the time.”
“I got a lot more out of it than I originally expected; I thought I would come out a Yoga Instructor, but instead I also came out a Yogi. It was truly an eye-opening and life-changing experience. ”
“I was very impressed with the level of training I received at YFL. The program was well put together and encompassed a well rounded mix of theory and practical. The teachers are dedicated and very knowledgeable. I would recommend this program to anyone looking to deepen their own practice, satisfy curiosity or broaden their understanding of what yoga is.”
“... YFL is truly committed to their trainees and are willing to help along the way. In times I felt overwhelmed, but very supported by the instructors and leaders. I love that I have made YFL my home! I would highly recommend anyone in the Portland area to look into this teacher training! ”
YOUR EDUCATORS
Raj Patra, Yoga for Life Co-Founder, E-RYT 500, YACEP
For over four decades, Raj has studied in the lineages and inspirations of Yogananda, Sri Anandamayi Ma, Swami Vivekananda, Bishnu Ghosh, Dr. A. G. Mohan, Zhander Remete, 17th Gyalwa Karmapa of Kagyu Lineage, venerable Chöje Lama Phuntsok Rinpoche, and most importantly, Guruji Andrey Lappa, founder of Universal Yoga and teacher of Tantrika. Raj is well-versed in systems of Hatha yoga, Ashtanga Vinyasa yoga and its western derivations, Bikram yoga, Power yoga, Yin yoga, Shadow yoga, and the extensive system of Universal Yoga and Shiva Nata (Dance of Shiva), and has spent time in Ramakrishna Mission, Dakshineshwar Temple, Belur Matth Vivekananda Institute in Kolkata, and Karma Lekshey Ling monastery in Kathmandu, Nepal to deepen his practices and teachings of Yoga. Read More.
“It is my deepest yearning to teach ancient yoga to modern people.” — Raj Patra
Kelly Suttell, Yoga for Life, Co-Founder, E-RYT 500
Creator of Kinetik Yoga (TM), and Integrative Healing Facilitator, Kelly started practicing yoga in 2003, after she started experiencing more chronic and acute neck and back pain due to the combination of congenital spondylolisthesis and a more sedentary professional life. After countless MRIs, physical therapy, acupuncture, and other rehabilitative modalities, Kelly turned to yoga. Since then, a holistic and complete yoga practice and life philosophy has been a key contributor towards preventing her chronic pain.
When not in the studio, Kelly is constantly reading about yoga and attending workshops, classes, and lectures from leading teachers, including A.G. Mohan, Guruji Andrey Lappa, and Zander Remete. Kelly has practiced a variety of styles and systems of yoga, including Ashtanga, Hatha, Iyengar, Mysore, Vinyasa, Universal, Yoga Nidra, and Yin/Tha yoga, but primarily teaches Vinyasa, Universal, and Yin/Tha. She aims for a teaching style that is heart-felt, compassionate, a caring, yet focused on anatomy, rehabilitative, and meditative. Read more.
