India Yoga Retreat: Dec 1 - 16, 2024
An All-Inclusive Spirituality and Cultural Retreat in North and South India
Join India-born yoga and philosophy teacher, Raj Patra on a pilgrimage to the great temple sites and spiritual power places of India.
This journey will immerse you in India’s spiritual past and present, with an ideal balance of sacred sites, natural beauty, and profound insights. With teacher, Raj Patra and local city guides throughout, explore city palaces and ancient temples, do yoga on the Varanasi Ghat by the river Ganges, and learn about the many sources of religions that has blended to form this fascinating nexus of “Unity in Diversity.” Experience a sunset boat ride on the Ganges, explore the Tantric temples of the north and the south, be guided in meditation, and of course, visit the Taj Mahal ~ the greatest monument to Divine Love. Together we’ll cherish the colors and sounds, aroma and cuisine, arts and culture of this subcontinent where settled life emerged in the western margins of the Indus River alluvium approximately 9,000 years ago. Walk amongst the roots of what has evolved into today’s recognizable wonders of the Indus Valley Civilization dating back to the third millennium BCE.
Even before we embark on this grand adventure, we will help prepare you with:
Two Zoom sessions for Q&A, trip preparation, and an opportunity to meet and greet fellow-adventurers
A step-by-step preparation guide for airline selection, passport and visa help; travel safety and Indian cultural norms; detailed packing lists, preparation for health and immunity, and much more
Our journey is divided into two geographical segments:
I. Northern India - Delhi, Agra, Varanasi.
Our journey begins in the capital city of India—Delhi. The beauty in the chaos of Delhi reveals itself in unexpected ways—in the intricate carvings of ancient temples, mosques, and gurudwara hidden among modern skyscrapers, in the aroma of flavorful spices wafting from street food stalls, and in the bright textiles that adorn traditional attire. After soaking in new and old Delhi, we take a train ride to Agra.
The beauty and rich history of Agra and the breath-taking Taj Mahal, a UNESCO World Heritage Site and one of the Seven Wonders of the World, transcends time and borders, serving as a testament to the enduring power of love and artistry by human hearts and hands. You will learn of the epic love story and immerse yourself in a world where beauty knows no bounds. Imagine a yoga asana practice with Taj Mahal in the backdrop…
Next we fly to Varanasi, a spiritual oasis offering a glimpse into the cyclical nature of life and death. With its reverent Ghats lining the banks of the sacred Ganges River, Varanasi is a timeless symbol of devotion. The Ghats, a series of thoughtful steps leading down to the river, are not merely physical structures, but they also symbolize the eternal quest for spiritual realization that has drawn seekers and pilgrims for millennia. Each Ghat holds a unique significance, carrying its own stories, rituals, and legends. From the famous Dashashwamedh Ghat where the grand Ganga Aarti takes place nightly to the serene Assi Ghat known for its peaceful ambiance, every step along the riverbank is steeped in spirituality. The continuous flow of pilgrims, Sadhus, and seekers creates a vibrant tapestry of devotion and contemplation where time seems to stand still as ancient traditions blend with modern practices in a harmonious union of the past and present.
II. Southern India - Chennai, Pondicherry, Madurai, Periyar, Alleppey, Cochin.
After completing our vibrant chapter of North India, we fly to Chennai, the capital city of Tamil Nadu, a southern state. Chennai’s past is peppered with colonial influences, particularly from the British, evident in its architecture and institutions. From the iconic Fort St. George to the majestic Marina Beach, Chennai's landmarks narrate tales of a bygone era. Moreover, Chennai serves as a hub for classical arts, particularly Bharatanatyam, a traditional temple dance that originated in Tamil Nadu. We’ll get to experience this mudra- and story-filled classical dance namesake.
From Chennai, we meander through sights and sounds of villages and townships to Pondicherry where we visit the Aurobindo Ashram (Auroville), founded by Sri Aurobindo, an influential Indian philosopher, yogi, and poet in the early 20th century. Auroville is a major spiritual center attracting visitors from around the world. Aurobindo’s teachings on Integral Yoga, spirituality, and the evolution of consciousness have had a lasting impact on many practitioners and scholars alike. Aurobindo emphasized the importance of inner transformation through self-awareness, mindfulness, and the pursuit of spiritual growth. Auroville is a significant place known for its emphasis on sustainable living, unity, and peace.
Our next stop is Madurai. The highlight—Brihadeeswara Temple, which is celebrating its 1000 year anniversary as a dedication to Lord Shiva. This significant pilgrimage site for devotees is a remarkable testament to the architectural prowess of ancient India. Marvel at towering gopurams, intricate carvings, and grandeur that exemplify Dravidian (South Indian) style. The temple’s main sanctum houses a massive lingam, a symbol of Lord Shiva, and is surrounded by various shrines dedicated to other deities. The entire temple complex also includes a large Nandi statue, pillared halls, and beautiful frescoes that depict scenes from Hindu mythology.
Taking a break from temples and cities, we will slow down at Periyar National Park, nestled in the serene Western Ghats of Kerala. While you may not readily recognize India for its vast nature reserve throughout the country, it is home to 18 biosphere reserves, 106 national parks, 567 wildlife sanctuaries and 31 marine protected areas. This megadiverse country with only 2.4% of the world's land area, accounts for over 45,000 species of plants and 91,000 species of animals.
As you step into the park, you will be greeted by the symphony of subcontinental birds, rustling leaves, and the occasional trumpet of elephants echoing through the trees. The air is filled with the earthy scent of the forest, calming your senses and transporting you to a world untouched by urban life. One of the highlights here is the Periyar Lake, where you can catch glimpses of animals quenching their thirst at the water's edge. Majestic elephants, playful otters, and maybe even an elusive tiger, come together for the nourishment of water. Tonight, we retreat to our eco-friendly accommodation nestled on the fringes of the forest.
Ah, the famous backwaters of Kerala! And, one of the most famous backwaters, Alleppey, is renowned worldwide for it’s mesmerizing beauty and unique charm. This intricate network of interconnected canals, rivers, lakes, and inlets is a hallmark of the southern Indian state. Here, we will spend a whole day traversing the backwaters on a traditional houseboat, treating ourselves to stunning views of lush greenery, quaint villages, vibrant bird life, and fishermen casting their nets.
Our last and very brief destination is Cochin, famous for its spice markets and delicious dishes that reflect a mix of Indian, Arab, Chinese, and European flavors. With its welcoming locals and laid-back atmosphere, visiting Cochin is an experience that will stay with you long after you leave. Here we bid our travel companions goodbye, as we head home with a heart full of memories to last a lifetime.
Tentative itinerary:
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Meal : Dinner
After what feels like a never ending flight to Delhi airport, you can now let your guard down — you are in good hands — your private transfers will carry you safely through the colors and sounds to your hotel.
We’ll gather to meet your guides at the hotel lobby at 1700 hrs for a small briefing session, after which we’ll kick off the incredible cultural immersion with a welcome dinner. Let’s get used to fragrant saffron, cumin, garam masala, as we are in the spice capital of the world!
Hotel : Colonel’s Retreat or similar
Inclusions : Individual airport transfers, Welcome dinner.
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Meals : Breakfast, Lunch and Dinner
Post breakfast, we embark on local sightseeing of Delhi to take in the transformation from 300 years of British rule to the fourth superpower of the world.
We drive past the heartbeat of Lutyens Delhi to Connaught Place that has been modeled after the Georgian style of architecture. Lined with a host of eateries, high-end stores, parlors, theatres and bookstores, this market is the hub of most activities in Delhi.
A stunning archway standing as a tribute to the brave soldiers who sacrificed their lives for the country, India Gate is one of the landmarks of Delhi. Built with sandstone, this 42-m-high gate was the first of its kind in the national capital. The walls of the gateway have been inscribed with the names of 13,516 soldiers killed in the Northwestern Frontier in the Afghan war of 1919, besides 90,000 soldiers of the Indian Army who were martyred in World War I.
National War Memorial, A national tribute to the bravehearts and martyrs who sacrificed their lives for the country, the War Memorial stands proud at the heart of Delhi. An expansive monument boasting well-manicured lawns, peppered with life-like busts of the brave heroes who gave their lives in the service of the country. Parliament House and Rashtrapati Bhawan (Official residence of the President of India) pass us by.
Next, we proceed to Old Delhi and visit the Sheeshganj Gurudwara a Sikh Temple to learn about the Sikh religion. Your lunch will be a simple yet heartfelt temple meal with fellow devotees.
We will then head to Jama Masjid, finishing our day with a dinner and a cultural dance performance at Haveli Dharampura, located amidst the Old delhi, whose architectural beauty will take you back to Mughal era.
Hotel : Colonel’s Retreat
Inclusions : Drive by lutens, lunch, Jama Masjid, Sheeshganj Gurudwara and Dinner.
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Meals : Breakfast, lunch and dinner
After breakfast, we leave for New Delhi train station to head to long-anticipated to Agra. Departing at 0810, for an hour and 50 mins we will soak in the passing scenes of north India, before transferring to our hotel.
Following lunch, we visit Agra Fort, whose forbidding red sandstone battlements hide several majestic Mughal palaces. Explore the majestic Diwan-i-Am (Hall of Public Audience) where the great Mughals emperors once sat on this throne to address their subjects; the Diwan-i-Khas (Hall of Private Audience) hosting foreign kings and dignitaries; white marbled Mina Masjid (Heavenly Mosque) standing in contrast to the rest of the Red Fort.
Dinner with entertainment: Mughlai cooking demonstration. Mughlai cuisine refers to dishes that were developed during the opulent Mughal Empire period. Dishes tend to be rich and reflect a combination of cooking styles and recipes from Central Asia and North India. Meet a passionate cook, who'll teach you how to prepare classics such as malai ki sabzi (vegetables cooked with cream) and onion paratha (flatbread stuffed with onions and potato), and other seasonal dishes
Hotel : Royale Regent or similar
Inclusions : Train Delhi to Agra, lunch, Agra Fort, dinner.
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Meal : Breakfast, lunch and dinner
Early morning proceed to local park for a Yoga session overlooking the Taj Mahal. Return back to the hotel for breakfast.
proceed to visit Taj Mahal (Closed on Fridays)
In the afternoon, visit Sheroes Hangout for Light snacks and Lunch.
Sheroes Hangout Café’ a café run by female acid attack survivors. This entrepreneurial café gives survivors a chance to earn a livelihood by themselves and provide them with opportunities to socialize with other women and guests. Join the survivors for some coffee and snacks as they share the story of Sheroes Hangout and discuss many of the issues around acid attacks in India.
Day free for Leisure to explore the city on your own. Dinner will be served at a local restaurant.
Hotel : Royale Regent or similar
Inclusions : Yoga session, lunch, Taj Mahal entrance, dinner.
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Meal : Breakfast, lunch and dinner
Post breakfast, head back to Delhi to take the flight to Varanasi. Lunch will be at a local restaurant in Delhi.
Upon arrival transfer to the hotel. Dinner at a local restaurant in Varanasi.
Hotel : Palace on Ganges or similar, Varanasi
Inclusions : Departure group transfer from Agra to Delhi, Arrival group transfer from Varanasi airport to hotel.
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Meal : Breakfast, lunch and dinner
Early morning head to Assi ghat for a Yoga session on the bank of River Ganga. Post that breakfast at a local restaurant.
Head for a walking tour of the ghats of Varanasi. Head back to the hotel for some rest. Return to the ghat in the evening for a boat ride and a flower ceremony and to witness the Ganga Aarti.
Hotel : Palace on Ganges or similar, Varanasi
Inclusions: Morning yoga session, walking tour of Varanasi, boat ride with flower ceremony.
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Meal : Breakfast, lunch and dinner
Post breakfast, head to Sarnath. one of the four main Buddhist pilgrimage destinations. The site is where Buddha preached his message of the path to enlightenment and features a number of stupas and museums to explore.
Return back to Varanasi where you will have time to explore the city on your own or some rest.
Lunch and dinner will be at a local restaurant.
Hotel : Palace on Ganges or simiiar Varanasi
Inclusions : Visit to Sarnath, lunch and dinner
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Meal : Breakfast, lunch and dinner
Post breakfast, head to the airport to take the flight to Chennai. Transfer to the hotel.
Lunch and dinner will be served at a local restaurant.
Hotel : The Residency, Chennai or similar
Inclusions: Group airport transfers from Chennai hotel to airport, lunch and dinner.
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Meal : Breakfast, lunch and dinner
Post breakfast leave for Pondicherry. Enroute visit the 8th-century Shore Temple of Mahabalipuram and its mandapams (carved pillars) and watch locals pay their respects to the deity Shiva.
Continue driving towards the French Colony town of Pondicherry. Upon arrival rest at hotel and later walking tour to see the charming French Quarter.
Lunch and dinner will be at a local restaurant.
Hotel : La Villa Shanti, Pondicherry
Inclusions : Mahabalipuram temple visit, French quarter walking tour, lunch and dinner.
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Meal : Breakfast, lunch and dinner
Post breakfast, head to Auroville a little outside of the town. An experimental township dedicated to the concept of human unity. With more than 80 rural settlements and home to over 1500 residents, half of the town’s population are foreign nationals. Auroville is also home to the world’s largest solid crystal, which you can examine from Outside.
Hotel : La Villa Shanti, Pondicherry
Inclusions: Visit to Auroville, lunch and dinner.
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Meal : Breakfast, lunch and dinner
Post breakfast, drive to Kumbhakonam and check into the hotel to have a well earned rest day after the Chaotic travel. The hotel also hosts classical dance performances within the property which is an unique experience to witness.
The lunch and dinner will be served at the hotel.
Hotel : Indeco Swamimalai or similar.
Inclusions : lunch and dinner.
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Meal : Breakfast, lunch and dinner
Post breakfast, leave the lovely property behind and head for Madurai yet another temple town. This will be a slightly longer drive. Enroute we visit the Brihadeeswara Temple which is one of the largest temple in the country, is about a 1000 years old and is more than 200 ft high. Dedicated to lord Shiva, The architecture of the temple is simply stunning.
Upon arrival at Madurai, check into the hotel. Post some rest we visit the Meenakshi Aman temple, dedicated to Goddess Meenakshi is a Dravidian architecture marvel.
We head to yet another local family for a home cooked meal experiencing South Indian meals.
Hotel : JC Residency, Madurai, or similar.
Inclusions: Bridadeeswara temple, Meenakshi Aman temple, lunch and dinner.
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Meal : Breakfast, lunch and dinner
Leaving the temples of South India behind, we enter the vibrant and green state of Kerala. Check into the hotel. We head to witness a showcase of Kalaripayatu an ancient martial art form which requires agility and flexibility.
Lunch and dinner will be at a local restaurant.
Hotel : Chrissies, Periyar, or similar
Inclusions : Kalaripayatu Showcase, lunch and dinner
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Meal : Breakfast, lunch and dinner
Post breakfast, we head to the Periyar nature reserve for a guided nature walk into the forest.
Upon return, we have lunch and then a Ayurvedic massage session to de stress from all the walking.
Lunch and dinner will be at the hotel.
Hotel : Chrissies, Periyar, or similar.
Inclusions : Guided Nature walk, Massage session, lunch and dinner
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Meal : Breakfast, lunch and dinner
Post breakfast, leave for Alleppey which are the famous backwaters of Kerala. We check into the houseboat for day cruise with lunch in the backwaters.
In the evening we check into the hotel where the dinner will be served.
Hotel : Punnamada, Alleppey
Inclusions: Backwater River cruise with lunch, dinner.
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Meals : Breakfast
Post breakfast, we head to Cochin airport by individual airport transfers to take the return flights back home or to onward destination.
Inclusions: transfer from hotel to airport.
All-Inclusive Pricing:
Practically everything from the moment you exit the Delhi airport on December 1 to the moment you enter the Cochin airport on December 16 is included in this price: all transportation, all meals, all hotels, entrance fees, sightseeing, events as described above, including domestic train and flight costs within India.
EARLY BIRD: Double Occupancy (two twin-size beds, or one king-size bed): Price per person: $4900 through May 31.
REGULAR: Double Occupancy (two twin-size beds, or one king-size bed): Price per person: $5300 through Sep 30.
Single occupancy: +$925
India is a complex country to navigate, and due to the extensive nature of this retreat across many cities, this retreat is LIMITED TO SIXTEEN PASSENGERS ONLY.
Deposit: $1000 non-refundable deposit per person (to be subtracted from the all-inclusive price). Balance is due 90 days before trip start: August 31, 2024
We are bound by the cancellation policies of the myriad of vendors, guides, railway and flight reservations, and hotels we work with. 50% of payment, minus deposit, will be refunded up to 45 days before trip start; no refund thereafter, unfortunately.
We strongly recommend you to purchase travel insurance that includes full trip cancellation protection, in case the trip becomes unfeasible due to unforeseen circumstances.
Not included:
International airfare; Indian tourist visa; travel insurance; alcoholic/specialty beverages; non-vegetarian meals; personal expenses; incidentals.
Next Steps:
Please email info@yogaforlifePDX.com or call +1 206 992 9031 with any questions and to reserve your spot.
