Are you looking to transform your relationship with food? Do you want a healthier, more mindful approach to eating? Would you like the ability to tune into your body’s specific hunger and nutrient needs? Or, are you looking to overcome eating habits?

Functional Nutritionist and Brain Belly Wellness Founder, Rachel Goodman and Yoga for Life Co-Founder Kelly Suttell bring their passions of nutrition and mindfulness together in this online self-paced program, A Journey Into Mindful Eating. The goal of this program is to develop mindfulness and awareness around hunger and fullness, overcoming emotional eating, and re-learn to enjoy the eating experience.

With interactive exercises, guided meditations, group reflections, and experienced teacher guidance, you'll learn how to nourish your body and soul with every bite, and experience a newfound joy in eating. Say goodbye to fad diets and guilt-ridden meals, and say hello to a more satisfying and sustainable way of eating.

 You’re a great fit for this program if you are interested in:

(1) developing a positive and intentional relationship with your food/eating experience

(2) developing your sense of presence and awareness, especially around meals

(3) understanding how your thoughts, emotions (e.g., guilt, shame, etc.), and attitudes can impact your digestion and your relationship with meals

(4) evolving your thinking and judgment around dieting, social expectations around food, and more!

(5) learning to understand your own unique food values and align your eating with your values

This program contains recorded teachings, guided mindfulness and meditation practices, journaling prompts, and additional references as homework. Please note, there is a three-month access period for this content to keep students motivated and on track for program completion.