Journal into Spirituality
Kathmandu, Nepal + Himalayas
RETREAT PART I MARCH 19 - 26: 8- day yoga retreat & adventure in Kathmandu
RETREAT PART II MARCH 28 - APRIL 02: 6-day trek in Langtang Valley, Himalayas
The weaving of Hinduism and Buddhism in Nepal brings a spiritually powerful culture of yoga to everyday life.
Kathmandu Trip : Take a journey with YFL and Raj Patra to witness ancient traditions and practices of yoga on this rare adventure through Kathmandu where you will touch the sky of spirituality, encounter sadhus, yogis and lamas, visit World Heritage Sites, and witness life inside the Vajrayana monasteries and simple villages which preserve this ancient way of life. Hike up Himalayan trails above the clouds to ancient caves, and sit on the same boulder where Buddha himself once sat. Discover why Nepal is a constant source of inspiration for curious globetrotters and yogis, and stay at serene resort of Hotel Vajra, with organic garden and farm-to-table food.
Once the 8-day retreat comes to a close in Kathmandu, you can continue your Himalayan adventure!
Langtang Valley Trek: From Kathmandu Valley we begin trekking from the lower region of the Langtang Valley through small villages, farmlands and verdant forests to Kyangjin Gompa. We also climb Tserko Ri for excellent sunrise views over the Langtang ranges. The region borders Tibet and was once an important trading route. We can still see the influence in the rich local culture. Furthermore, the Langtang Valley Trek’s itinerary also takes us to the ‘Langtang Village’, which was heavily affected by the devastating earthquake that hit Nepal in April 2015. Our exciting 6-day trip in the valley comes to a conclusion in Kathmandu, where it all began.
PART I KATHMANDU
Day 1 Swyambhunath, Kathmandu
After you’ve soaked in the views of multi-colored collage of Kathmandu against the backdrop of mountains and your plane touches ground, ground transportation will take you to our lovely Newari-style Hotel Vajra. Very close to the historical Swyambhunath Stupa, one of the largest stupas in the Himalayas, Hotel Vajra is conveniently located in the heart of the city. A labyrinth of backstreets and alleys leading from one bazaar to another offers a pulsating theater of color and sound!
Day 2 Pashupatinath
Morning yoga practice will help you overcome jet lag, take away any fatigue, and prepare you for the day’s adventure! Our Nepal adventure then begins with the extraordinary presence of Bodhnath Stupa, a pilgrimage site for all Tibetans through high Himalayan passes. Next destination is Pashupatinath temple, considered one of the holiest of Hindu sites, on the bank of Bagmati. Step off the beaten tourist path with Raj to visit the meditation caves of Tilopa (988AD) and Naropa, founders of Mahayana and Hinayana Buddhism lineages. On our return to the hotel, we’ll witness one of the most spectacular pujas and aarti (worship with fire and oil-lamps) inside the main temple.
Day 3 Durbar Square
After a morning practice, lecture, and breakfast, we’ll travel to Bhaktapur Durbar Square, an ancient citadel inhabited but untouched since 1400 A.D. Inside, see incredible sculptures, temples, king’s palace, and life as it was centuries ago. Don’t forget your camera today!
Evening meditation, lectures, and internal practices will help you leave normalcy of life behind and focus on cultivation of freeing your mind.
A peaceful Universal Yoga class brings in the day. Then, we visit the Nepal-home of Andrey Lappa and Raj, Karma Lekshey Ling Monastery. After a lecture from Rimpoche Choje Lama Phuntsok (tentative due to impacts of the 2015 earthquake) and witnessing monastic Buddhist life from the inside, we venture into this northern part of Kathmandu for your own culinary adventure. After, we visit the famous shrine of The Monkey Temple–a golden spire crowning a conical wooded hill, this is one of the most ancient (500AD), iconic, and enigmatic of all holy shrines in Kathmandu valley.
Day 5 Namo Buddha
A full day of adventure ensues on our trip to Namo Buddha and Thrangu Tashi Monastery starting at 6:30AM. After an early breakfast, we set off on a drive through scenic farmlands, terrace cultivations, and small villages to the revered Buddhist pilgrimage site of Namobuddha and the impressive Thrangu Tashi Monastery to stroll the village on foot. Tickle your taste buds with authentic, locally grown and prepared, Nepalese foods, with a couple of our recommendations for restaurants.
Day 6 Patan
A Universal Yoga class brings in the new day! Today is your day to hunt, bargain, and shop, now that you are somewhat familiar with the Nepali culture. Patan (The City of Living Art) and Bhaktapur (The City of Devotees), along with Kathmandu constitute the Kathmandu Valley. The buzzing markets, the artistry of age-old temples and palaces, and the medieval feel bestow a definitive experience of the epicenter of this Himalayan Kingdom. We’ll rejoin together for dinner in Patan. We finish the day with a deep stretching and meditation class.
Another early morning, as we set off to Shivapuri Nagarjuna National Park at sunrise. If our prayers pay off, we’ll see snow-clad Himalayan ranges along our drive. You must have your passport with you on this day. Our day-hike will take us to breathtaking views of Kathmandu valley below, as we journey up to ancient caves of Sadhus and Siddhis, many of whom have been away from organized civilization for decades. Along the way, we’ll have a great chance to visit nuns and hidden monastery, eventually bringing us to the site of the sleeping Buddha, where the Buddha himself once meditated. This is the pinnacle of your Journey into Spirituality.
Day 8 Departure
Your final day begins as all others with yoga in the Pagoda Room. After cultivating a peaceful remembrance of your journey, we finish breakfast and allow for the time to reflect on your experiences. We’ll say our farewells, followed by ground transportation back to the Kathmandu International Airport.. or continue on to the Langtang Valley Trek!
Retreat Part II
DAY 9 - 15 LANGTANG VALEY TREK **
March 28: Drive from Kathmandu to Syabrubesi
(1,550m/5,100ft): 7-8 hours
March 29: Trek from Syabrubesi to Lama Hotel
(2,380m/7,830ft): 6 hours
March 30: Trek to Mundu via Langtang Village
(3543m/11,621ft): 6-7 hours
March 31: Mundu to Kyangjin Gompa
(3,870m/12,697ft): 4-5 hours
April 01: Acclimatization - Explore Tserko Ri
(5000m/16,404ft) 7-8 hours
April 02 : Kyangjin Gompa to Kathmandu via helicopter
Kathmandu | March 19 - 26, 2019
Accommodation for 7 nights at Trip Advisor 4.5 star rated hotel
Transportation to and from airport
All yoga classes and lectures
All entrance fees and tickets
All transportation to sites in air-conditioned coach
Fees for all guided tours
All breakfasts, lunches, and dinners at farm to table restaurant
All-inclusive price: $2595. ($500 deposit; $100 discount if paid in full before Jan 5)
Additional $280 for single occupancy room
$2595 ($500 deposit; $100 discount if paid in full before Jan 5, 2019 + additional $280 for single occupancy room)
Langtang Valley Trek | March 28 - April 2, 2019
All meals during the trek, bottled water
All transportation in private jeep, and Helicopter for return to Kathmandu with scenic flight over Himalayan range
All fees for English speaking trained and experienced guides and porters.
TIMS card (Trekker’s information Management System)
Duffel bag, trekking maps, equipment, etc.
A comprehensive medical kit
All paperwork, permits, taxes and service charges for international tourists
$1775 (plus a $200 discount will be offered if you also participate the Kathmandu Retreat).
EXCLUDED FROM COST: Airfare, Visa ($25 upon arrival in Kathmandu), travel insurance, personal & shopping expenses, hotel & trip staff gratuity, alcoholic beverages
YOUR GUIDE: RAJ PATRA
Born in Kolkata, India in a spiritual family, Raj was soaked in Hinduism and yoga traditions at a very young age. Practiced in Swami Yogananda lineage, his current teacher is the father of Universal Yoga lineage, Dorje Andre Lappa, a Vajrayana Buddhist. Raj has traveled to Nepal many times.
“My goal is to educate others on the essence of yoga traditions. On this adventure you will touch the sky of spirituality and the heart of adventure. You’ll visit known and hidden holy sites, witness peaceful ancient culture, and meet yogis — this trip will remain unforgettable.”