Filtering by: Workshops
Cleanses (Kriya) and Diet of Yoga - Workshop
Jan
5
12:00 PM12:00

Cleanses (Kriya) and Diet of Yoga - Workshop

Join Raj Patra in an afternoon journey to learn about personal purification and cleanses of the body, using techniques described in ancient texts, and yogic food as describe in texts of Auyrveda. We will focus on Neti, Bhasti, and Mitahari. if you do not know what these are, come find out; if you know what these are, find practical ways to include them in your personal practices to overcome health issues, and open up storehouses of internal energy, for yoga practices. In the very least, deepen your understanding of the ecosystem of Yoga and further your well-being.

Limited space; register soon. Please bring a mat/cushion to sit on, notebook, pen, and a curious mind!

$45 for all

$35 for YFL Members and yoga teachers

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Yomassage with Steph O'Donnell-Peters
Apr
21
3:00 PM15:00

Yomassage with Steph O'Donnell-Peters

Details:
This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience.

Yomassage™️
 includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments.

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

Limited spaces available! Sign up today online to reserve your spot!
Workshop Price: $45

Purchase tickets here.
See more event details on Massage & Yoga Portland's Facebook.

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Apr
21
12:00 PM12:00

Muscle Energy Techniques & MyoFascial Release for a Healthy Lower Back & Hips

low back2.jpg

Muscle Energy Techniques & MyoFascial Release for a Healthy Low Back & Hips

In this workshop we will take a look at the various structures that make up the low back and hips. You’ll learn different yoga poses that strengthen and stretch to help with hip and low back tightness, combat sciatic nerve issues, SI joint pain, and that will help relieve pain in your low back, hips, and glutes.

In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the hips, glutes, and upper legs.

Make this a 2 part series workshop with Yoga Poses for a Healthy Upper Back and Shoulders (February 10th).

Workshop Price: $30
Purchase tickets here.
See more event details and updates on Massage & Yoga Portland’s Facebook.


Come in comfortable clothing, ready to move around. You’ll also want to bring a yoga mat and a sock. Space is super limited, so be sure to sign up fast!

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Yomassage with Steph O'Donnell-Peters
Apr
14
3:00 PM15:00

Yomassage with Steph O'Donnell-Peters

Details:
This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience.

Yomassage™️
 includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments.

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

Limited spaces available! Sign up today online to reserve your spot!
Workshop Price: $45

Purchase tickets here.
See more event details on Massage & Yoga Portland's Facebook.

View Event →