Muscle Energy Techniques & MyoFascial Release for a Healthy Upper Back & Shoulders
In this workshop we will take a look at the various structures that make up the shoulders and upper back. You’ll learn different yoga poses that strengthen and stretch to help with shoulder tightness, combat poor posture, and that will help relieve pain in your upper back, neck, and shoulder blades.
In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the shoulder girdle and upper back.
Make this a 2 part series workshop with Yoga Poses for a Healthy Low Back (February 24th).
Workshop Price: $30
Purchase tickets here.
See more event details and updates on Massage & Yoga Portland’s Facebook.
Come in comfortable clothing, ready to move around. You’ll also want to bring a yoga mat and a sock. Space is super limited, so be sure to sign up fast!