Attend this FREE workshop to learn about what happens in a Meditation Retreat.
Yoga Masters talk about and often recommend meditation retreats for all practitioners. It is an opportunity for modern humans to leave the busy world with its distractions, technology, news, and chaos of the mind behind to regroup at a fundamental human level. To be able to calm the mind, recharge the cells, and expand the awareness of our conscious being may sound appealing, but what goes on at a retreat?
Attend this informational session on background story of the 10-day retreat that Yoga for Life is leading in January. How do yogis prepare for this personal and internal adventures? What do they eat? How long do they meditate each day? How do they know that right changes are occurring? Most importantly, how do they return to normal society and life?
These and many more questions will be answered by Raj Patra at Yoga for Life. This is a free event and open to all.