Muscle Energy Techniques & MyoFascial Release for a Healthy Low Back & Hips
In this workshop we will take a look at the various structures that make up the low back and hips. You’ll learn different yoga poses that strengthen and stretch to help with hip and low back tightness, combat sciatic nerve issues, SI joint pain, and that will help relieve pain in your low back, hips, and glutes.
In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the hips, glutes, and upper legs.
Make this a 2 part series workshop with Yoga Poses for a Healthy Upper Back and Shoulders (February 10th).
Workshop Price: $30
Purchase tickets here.
See more event details and updates on Massage & Yoga Portland’s Facebook.
Come in comfortable clothing, ready to move around. You’ll also want to bring a yoga mat and a sock. Space is super limited, so be sure to sign up fast!